Vitamins and Milk

I went to a naturopath who recommended that I take vitamins. Well the first couple of days that I took them I felt sick and had bad headaches. The lady said it was just my body getting rid of toxins and that it should pass and it did. However, I thought taking vitamins would stop me getting sick! I was taking vitamins C and B. Well I have a chest infection and a sore throat at the moment and I am not happy. I feel grumpy and tired and with the weather in the 40's well you can imagine how I have been. I also thought it could be the amount of milk I drank before I got sick, as I have read that it brings out the gunk. Anyway, I have stopped taking the vitamins and stopped drinking milk and am feeling much better. The picture represents how dry my throat feels at the moment. I hope to bring you much more positive and inspiring blogs in the next few days as I know I certainly need it!