5:30am

For the past two Wednesdays I have gotten up at 5:30am to be ready for running at 6am with my group. I started it because I exercised on Mondays and Saturdays and thought I should really do something in the middle. Wow, it is amazing how great you feel when you finished. Can't say that during it I am having the best time as it is really tough, however, I am blessed that I live near the ocean and so I can look out and refresh the brain. It has also been really hot so the temp has been a mild 25deg the last two Wednesdays. I was thinking why can't I get up 5:30am every morning? The early bird catches the worm:) I could relax and eat breakfast instead of my car. Get to work early so then I can leave a little bit earlier. Ok I have set myself a challenge for the next two weeks on weekdays, I will get up at 5:30. Wish me luck.

PS The photo is not what I saw this am (very close though) but rather from a beautiful Island called Amami Oshima where I had the most relaxing time and gorged myself with the food on offer. Oh and was nearly killed by a snake.