Well they say no pain no gain. In my case, my ankle had not gotten any better, so I went to the Physio who suggested icing my foot. Well you are supposed to put it in for 15 minutes. I lasted the first time, but the next day when the ice had melted and there was a bit more water, 30 seconds at a time is all I could do. It has helped, so here is to more ice baths.
Friday, March 12, 2010
ICE ICE BABY
Well they say no pain no gain. In my case, my ankle had not gotten any better, so I went to the Physio who suggested icing my foot. Well you are supposed to put it in for 15 minutes. I lasted the first time, but the next day when the ice had melted and there was a bit more water, 30 seconds at a time is all I could do. It has helped, so here is to more ice baths.
Subscribe to:
Post Comments (Atom)
ouch! too bad you couldn't run with mel but congrats to her!
ReplyDelete